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Search results for: "Diet and nutrition"

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Vegetarian and vegan feeding guide for babies

If your baby is ready for solids and you plan to start them on a vegetarian or vegan diet, you may need to take extra care to ensure they get adequate nutrition.

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How much food does my child need?

Children need a healthy variety of foods from the five food groups to grow up healthy and strong. Learn what types of food and how much according to their age.

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Fussy eating in toddlers and children

Fussy eating in children is normal but it can be a battle at mealtimes. Here are some tips to help curb fussy eating and encourage good eating habits.

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Things to avoid during pregnancy

From hair dye to house paints, there are a few products or lifestyle habits pregnant women and their partners should be cautious of during pregnancy.

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How much food at 2 to 3 years?

When your toddler turns 2, they should be eating the same food as the rest of the family.

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How much food at 4 to 5 years?

As your child grows, so will their appetite, but not all kids will eat the same amount of food.

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Special diets for kids

Your child may need a special diet for a metabolic condition, allergies or your beliefs. Learn about how to give your child the nutrients they need.

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Healthy diet during pregnancy

A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy.

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Vegetarian and vegan feeding guide for toddlers

Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

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Junk food

Kids may love junk food, but they should not form part of a regular, healthy diet.

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Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

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